Most people aren’t aware of the stress that an office space can create until it is hindering their efficiency. By using ergonomic accessories in the workplace one can arrange their environment to create maximum productivity with ease on your mind and body.
The following is a list of the top five ergonomic tools that you can implement at work, not only do they benefit your output but they are also designed with the user in mind.
1. Sit-stand Desk
Our bodies are not designed to sit at a desk for eight hours straight, not to mention the way most sit isn’t doing our posture any good! Sit-stand desks that are adjustable for both sitting and standing needs and help give your joints the movement they crave throughout the day.
Some of them are even motorized and can accommodate treadmills for those who have the opportunity to work from home.
2. Ergonomic Chair
Office chairs can lead to permanent aching damage that will affect your back and neck if used long term without lumbar support. There are many types of ergonomic chairs out there, each with good qualities of their own, but the key is picking out which one is best for your personal body type.
Putting the study of ergonomics into play by relieving pressure off of main points such as thighs and spine, these chairs work along with the contours of your body.
3. Keyboard Tray
Palm rests, mouse platforms, adjustments, oh my! Keyboard trays may sound simple, just bring the keyboard closer to you so you don’t have to strain, but it’s a key element in comfort. Trays can be fitted to every size and shape desk, or keyboard if necessary.
It’s a step towards helping prevent carpal tunnel syndrome and lets you tidy everything away under the desk when you’re done.
4. Monitor Arm
Many monitors are now made to tilt so that your eyes don’t have to strain, but one movement can’t resolve the whole problem. Clamps that attach arms to your desk for monitor extension and adjustment makes a world of a difference.
This prevents hunching and allows variation throughout the work day. If that wasn’t enough, you just freed up some room on your over crowded desk space!
5. Foot Rest
These are tilting platforms that will take your mind off of all the awkward poses your legs are doing in attempt to achieve comfort under your desk. Foot rests are built to soothe tired feet and lift joints from the weight of gravity.
Make sure you check for warranty as some come with up to five years guaranteed. Another great feature is a non-slip texture that works for shoes or even socks.
Day in and day out at the office can really take a toll on your posture, comfort, and overall wellbeing if you don’t take care of yourself properly. These 5 essentials will ensure that those nightly aches and pains are a thing of the past.
When shopping, be sure to look for websites that can help you personalize these great ergonomic accessories to suit your practice and habits along will a good price.